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Day 2 was a success! Dropping weight! I had a moment for carbs I did eat to fist full of wheaties with coconut milk……
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234.2 lb
Lost so far: 24.5 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1009 kcal
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Fat: 46.65g | Prot: 50.72g | Carb: 98.33g.
Breakfast: Scrambled Egg , Asparagus , Grits, Bell Peppers, Mama Belle's Maryland Style Crab Cakes, Shrimp. Dinner: Boiled Egg, Florida's Natural 100% Pure Florida Orange Juice, Fresh Express Parisienne Supreme Kit. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso. more...
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losing 13.3 lb a week
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