Weigh In record (no journal entry) for 03 November 2014
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216.5 lb
Lost so far: 37.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2375 kcal
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Fat: 91.11g | Prot: 207.13g | Carb: 177.38g.
Breakfast: Yogurt Magro al Naturale. Lunch: Petto di Pollo, Fagiolini Verdi Cotti (da Freschi), Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Vallericca Zucchine Grigliate. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Eglefino al Forno o alla Griglia, Cozze Cotte al Vapore o Bollite, Gamberi, Seppie, Pesce Spada, Scampi. Snacks/Other: Caffè Pre-Zuccherato, Milka Cioccolato al Latte con Nocciole. more...
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2763 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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