Weigh In record (no journal entry) for 10 November 2022
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148.6 lb
Lost so far: 33.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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648 kcal
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Fat: 36.25g | Prot: 30.54g | Carb: 47.93g.
Breakfast: Biedronka Masło Ekstra, Chleb, Buraczki Zasmażane, Jajko na Twardo. Lunch: Biedronka Ciasto Francuskie, Cukinia, Zott Mozzarella Light, Szynka. more...
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gaining 1.1 lb a week
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