🙂🙃🙂
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127.4 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1384 kcal
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Fat: 63.88g | Prot: 80.62g | Carb: 123.86g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter. Lunch: Publix Red Bell Pepper, Kroger 50/50 Blend Baby Spinach & Spring Mix, Tuna Fish Salad . Dinner: Dole Creamy Coleslaw, Baked Beans , Chicken (Breast or Wing, Breaded and Fried, Light Meat) . Snacks/Other: General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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losing 0.4 lb a week
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