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Detox water, no starches, no added sugar, feeling a little Queasy
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236.1 lb
Lost so far: 22.6 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1267 kcal
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Fat: 35.25g | Prot: 59.40g | Carb: 186.40g.
Lunch: Scrambled Egg , Salmon, Celery , Green Peppers , Asparagus , Broccoli , Couscous (Cooked) , Cucumber (with Peel) . Dinner: Souper Salad Sunflower Seeds, Blueberries , Plain Yogurt, Strawberries, So Delicious Coconut Milk Unsweetened, General Mills Wheaties Cereal, Berries. more...
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losing 28.7 lb a week
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