Weigh In record (no journal entry) for 09 November 2022
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200.8 lb
Lost so far: 9.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1168 kcal
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Fat: 41.42g | Prot: 74.68g | Carb: 110.38g.
Lunch: Remano Cous Cous, Steggles Chicken Breast Nuggets Boosted with Veggies, Benefiber Fiber. Dinner: Remano Cous Cous, Chicken Tonight Honey Mustard , Chicken Breast. more...
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losing 0.8 lb a week
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