Weigh In record (no journal entry) for 08 November 2022
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171.4 lb
Lost so far: 10.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1391 kcal
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Fat: 112.04g | Prot: 82.14g | Carb: 11.09g.
Breakfast: Coffee. Dinner: Hass Avocado, Clint's Picante Texas Hot Salsa, Ground Beef (80% Lean / 20% Fat), Daisy Sour Cream, Great Value Extra Sharp Cheddar Cheese. more...
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gaining 2.3 lb a week
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