Weigh In record (no journal entry) for 08 November 2022
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2539 kcal
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Fat: 62.91g | Prot: 284.57g | Carb: 201.76g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Western Family Frozen Broccoli & Cauliflower , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Blueberries , Raspberries , Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Western Family Frozen Broccoli & Cauliflower . Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Kellogg's All-Bran Buds, Fiber One Cereal, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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losing 29.4 lb a week
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