Weigh In record (no journal entry) for 07 November 2022
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183.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2468 kcal
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Fat: 120.60g | Prot: 124.72g | Carb: 233.23g.
Lunch: Bolo de Chocolate, Azeite de Oliva, Ovo Frito, Amendoim, Friboi Carne Moída de Acém. Snacks/Other: Kitano Canela Em Pó, Piracanjuba Leite UHT Integral, Predilecta Goiabada, Banana Nanica, Quaker Aveia em Flocos, Banana Nanica. more...
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gaining 0.1 lb a week
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