-DareDevil-'s Journal, 01 November 2014

189.4 lb Lost so far: 11.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 23.57g | Prot: 46.12g | Carb: 194.77g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Subway Veggie Delite Salad, Subway Pepperjack Cheese, Subway 6" Veggie Patty. Snacks/Other: Grapes. more...

2882 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...