Weigh In record (no journal entry) for 30 October 2022
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1362 kcal
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Fat: 48.05g | Prot: 58.74g | Carb: 179.53g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda No Calorie Sweetener Packets, General Mills Cheerios Oat Crunch Oats N Honey. Lunch: Arby's Chicken Bacon & Swiss Crispy Sandwich. Dinner: Coconut Milk or Cream (Liquid, Canned) , Lentil Soup. Snacks/Other: Wegmans Red Seedless Grapes, Ghirardelli Triple Chocolate Brownies. more...
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gaining 2.8 lb a week
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