Weigh In record (no journal entry) for 31 October 2022
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189.9 lb
Lost so far: 3.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1328 kcal
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Fat: 56.80g | Prot: 46.80g | Carb: 163.59g.
Breakfast: Peanut Butter Cookies (From Recipe) , Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Oscar Mayer Meat & Cheese Plate, Bakery Fresh Peanut Butter Cookies, Chocolate Cake with Mayonnaise or Salad Dressing, Fritos Original Corn Chips, Dunkin' Donuts Maple Sugar Snacking Bacon, Lay's Classic Potato Chips (28.3g), Chili. Dinner: Mangos , Cottage Cheese (Lowfat 2% Milkfat) , Lentil Soup, Coconut Milk or Cream (Liquid, Canned). Snacks/Other: Cuties California Mandarins, Chocolate Chip Cookie. more...
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gaining 0.7 lb a week
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moko 13's weight history
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