Weigh In record (no journal entry) for 07 November 2022
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1105 kcal
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Fat: 22.56g | Prot: 90.81g | Carb: 150.53g.
Breakfast: Dave's Killer Bread Plain Awesome Bagels, Great Value Whipped Strawberry Cream Cheese Spread, All Whites 100% Liquid Egg Whites, Coffee-Mate Warm Cinnamon Sugar Cookie Coffee Creamer. Lunch: Sweet Red Peppers , Broccoli , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Snack Fresh Apples with Caramel Dip, Apple Barn Apple Butter, Franz Keto White Bread, Blue Bunny Original Bomb Pop, Kirkland Signature Organic Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Vegan Vanilla. more...
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2576 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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