Weigh In record (no journal entry) for 07 November 2022
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251.8 lb
Lost so far: 53.0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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951 kcal
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Fat: 33.60g | Prot: 65.00g | Carb: 108.79g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Oscar Mayer Deli Fresh Smoked Chicken Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread, Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese. Dinner: Heritage Farm Boneless Skinless Chicken Thighs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pastene Cherry Peppers, Kraft Classic Catalina Lite Dressing. more...
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gaining 3.5 lb a week
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