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Mariah Nichols
Journal
31 Oct 14
Mariah Nichols's Journal, 31 October 2014
Mariah Nichols's Profile
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Weigh In record (no journal entry) for 31 October 2014
202.6 lb
Lost so far:
30.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
1510 kcal
Fat: 33.96g | Prot: 27.92g | Carb: 287.14g.
Breakfast:
Nature Valley Granola Bars Oats 'N Honey.
Lunch:
Kellogg's Raisin Bran Crunch.
Dinner:
Fried Potatoes.
Snacks/Other:
Gala Apples, Snickers Snickers Bar (1.86 oz).
more...
2306 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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