Weigh In record (no journal entry) for 06 November 2022
|
193.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2022:
|
3049 kcal
|
Fat: 64.49g | Prot: 319.80g | Carb: 303.37g.
Breakfast: Basmati Rice (Cooked), Bananas , PVL Iso-Gold, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Brown Rice, Sweet Potato (Without Skin, Cooked, Boiled) , Western Family Frozen Broccoli & Cauliflower , Ground Turkey. Snacks/Other: Fairlife Protein Shake, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Raspberries , Blueberries , Kellogg's All-Bran Buds, Greek Yogurt 0%. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irongame8's weight history
|