Weigh In record (no journal entry) for 31 October 2014
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217.8 lb
Lost so far: 35.7 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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2461 kcal
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Fat: 60.25g | Prot: 94.44g | Carb: 285.04g.
Breakfast: Carrefour Crackers Integrali, Caffè Pre-Zuccherato, Bauli Croissant Cuor di Cacao, Caffè Espresso. Lunch: Vallericca Zucchine Grigliate, Carote Bollite, Petto di Pollo in Umido (Mangiato senza Pelle). Dinner: Gnocco Fritto, Salame, Vino Rosso da Tavola, Arnaboldi Pizzoccheri alla Valtellinese. more...
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2846 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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