Weigh In record (no journal entry) for 31 October 2014
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187.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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594 kcal
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Fat: 26.96g | Prot: 28.29g | Carb: 64.36g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Lou's Garrett Valley Naturals All Natural Classic Sliced Turkey, Hidden Valley Light Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SunRidge Farms Organic Pumpkin Seeds. Snacks/Other: Nestle Butterfinger Peanut Butter Cups, Navels Oranges. more...
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losing 14.0 lb a week
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-DareDevil-'s weight history
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