Weigh In record (no journal entry) for 05 November 2022
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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2099 kcal
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Fat: 60.05g | Prot: 141.80g | Carb: 242.00g.
Breakfast: American Heritage Cheddar Shredded Cheese, Wickles Spicy Red Sandwich Spread, Great Value Egg Makers. Lunch: Wickles Relish, Wickles Spicy Red Sandwich Spread, Costco Ciabatta Rolls, American Heritage Cheddar Shredded Cheese, Hannaford Stir Fry Mix Peppers & Onions, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Quaker Instant Oatmeal - Cinnamon & Spice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kodiak Frozen Waffles, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Butter Rich Syrup. Snacks/Other: M&M's Milk Chocolate M&M's, Fiber One Protein One Strawberries & Cream Bar, Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Vanilla, Ghost Peanut Butter Cereal Milk Whey Protein. more...
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2705 kcal
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Activities & Exercise:
Walking - 15 minutes, Elliptical - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...
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losing 1.8 lb a week
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