Weigh In record (no journal entry) for 05 November 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2022:
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1835 kcal
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Fat: 56.22g | Prot: 75.78g | Carb: 276.32g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Sabra Classic Hummus, Kiwi Fruit, Strawberries, Grapes, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Smartfood White Cheddar Cheese Popcorn, Sunsweet Dried Pitted Prunes, Tangerines (Mandarin Oranges), Blueberries, Strawberries, Cooked Asparagus (Fat Not Added in Cooking), Grapes, Pickled Beets, Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Snickers Almond Bar (Fun Size), Unstuffed Cabbage w/orzo. more...
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gaining 4.2 lb a week
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