Weigh In record (no journal entry) for 05 November 2022
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170.4 lb
Lost so far: 11.9 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1184 kcal
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Fat: 54.88g | Prot: 100.83g | Carb: 41.56g.
Lunch: Steamed Rice, Beef. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Sapporo Sapporo Beer, Iced Coffee with Cream and Sugar. more...
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losing 5.6 lb a week
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