Weigh In record (no journal entry) for 05 November 2022
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209.9 lb
Lost so far: 43.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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2442 kcal
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Fat: 90.02g | Prot: 114.37g | Carb: 117.51g.
Breakfast: Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Caffè (dalla Moca), Latte Parzialmente Scremato, Burro di Arachidi, Myprotein Impact Whey Protein, Albume d'uovo. Dinner: Poretti 3 Luppoli, Coop Giardiniera, Mortadella, Salame, Molinari Sambuca, Caffè Espresso, Vino Rosso da Tavola, Patate al Forno, Polenta, Costine di Maiale al Barbecue con Salsa. Snacks/Other: Spritz. more...
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3087 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bike Machine (Cycling) - 51 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 1 minute. more...
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losing 2.3 lb a week
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