Weigh In record (no journal entry) for 31 October 2022
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183.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1979 kcal
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Fat: 48.35g | Prot: 44.40g | Carb: 239.34g.
Breakfast: Sprouts, Coffee, Krinos Taramosalata, Trader Joe's Egg Frittata, Mary's Gone Crackers Original Seed Crackers, Calavo Avocado. Lunch: Denny's Caramelized Onions, Hellmann's Light Mayonnaise, Alexandra's Meat Filled Potato Dumplings. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Takara Plum Wine. Snacks/Other: Red Table Wine , Granny Smith Apples, Sunsweet Dried Pitted Prunes. more...
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gaining 0.2 lb a week
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