Weigh In record (no journal entry) for 02 November 2022
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182.3 lb
Lost so far: 3.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1429 kcal
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Fat: 51.13g | Prot: 58.31g | Carb: 189.82g.
Breakfast: Trader Joe's Dried Apricots, Krinos Taramosalata, Trader Joe's Organic Multigrain Bread, Coffee. Lunch: Green Peas , Corn, Fini Balsamic Vinegar of Modena, Cabbage , Egg, Perdue Honey BBQ Chicken Wings. Dinner: Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Bistro French Onion Soup. Snacks/Other: Trader Joe's Dark Chocolate Almond Butter Cups, Apples, Tootsie Roll Charms Sweet & Sour Pops, Sunsweet Dried Pitted Prunes. more...
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losing 4.1 lb a week
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