Weigh In record (no journal entry) for 03 November 2022
|
181.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2022:
|
1381 kcal
|
Fat: 65.24g | Prot: 47.26g | Carb: 148.71g.
Breakfast: Trader Joe's Dark Chocolate Almond Butter Cups, Fried Egg, Tomatoes, Coffee, Oscar Mayer Traditional Bacon, Calavo Avocado. Lunch: Sweet Onions , Salt Pork, Trader Joe's Organic Multigrain Bread, Hellmann's Light Mayonnaise, Ukrainian Borscht. Dinner: Trader Joe's Sweet Chili Pepper Sauce, 365 Fish Sticks, Findlater Pickled Carrots, Bulgur (Cooked), Tomatoes. Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Almond Butter Cups, Tangerine. more...
|
losing 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angelinabaf's weight history
|