Weigh In record (no journal entry) for 04 November 2022
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171.2 lb
Lost so far: 11.1 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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688 kcal
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Fat: 60.61g | Prot: 27.80g | Carb: 4.60g.
Breakfast: Coffee. Dinner: Polish Sausage (Pork and Beef, Smoked). more...
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losing 3.5 lb a week
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myckee1's weight history
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