Weigh In record (no journal entry) for 03 November 2022
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251.3 lb
Lost so far: 53.5 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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995 kcal
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Fat: 30.61g | Prot: 60.86g | Carb: 125.75g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Sunset One Sweet Pepper (Mini Peppers), Honeycrisp Apples, Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, No Name Cut Green Beans, Heritage Farm Boneless Skinless Chicken Thighs. more...
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losing 11.2 lb a week
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 Comments
03 Nov 22 by member: DO N OK
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Thank you. Ideel better every day.
03 Nov 22 by member: 89mich
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