Weigh In record (no journal entry) for 29 October 2022
|
88.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2022:
|
843 kcal
|
Fat: 53.42g | Prot: 52.82g | Carb: 38.86g.
Lunch: 양파, 당근, 커클랜드 냉동야채믹스, 달걀, 다진 소고기, 싸리재 서리태가루, 올리브 (소형 특대), 이마트 아보카도, 코스트코 미니올리바 엑스트라버진 올리브오일. Dinner: 햇반 쌀밥 한 공기, 대파, 팽이버섯, 설성목장 사골스틱, 수육. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
류블ㄹㅣ's weight history
|