Weigh In record (no journal entry) for 02 November 2022
|
186.2 lb
Lost so far: 2.0 lb.
Still to go: 6.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 November 2022:
|
1539 kcal
|
Fat: 65.03g | Prot: 93.94g | Carb: 155.71g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Red Onions, Kroger Hardwood Smoked Pulled Pork, Cooked Broccoli (Fat Not Added in Cooking), Ratatouille, Butter (Salted), Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Smartfood White Cheddar Cheese Popcorn. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|