Weigh In record (no journal entry) for 02 November 2022
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212.7 lb
Lost so far: 40.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1933 kcal
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Fat: 54.41g | Prot: 193.03g | Carb: 169.93g.
Breakfast: Caffè (Espresso), Myprotein Impact Whey Protein. Lunch: Lidl Skyr Formaggio Spalmabile, Milbona Fiocchi di Latte, Certossa Crostini Integrali, Caffè Espresso, Pomodori. Dinner: Certossa Crostini Integrali, Pomodori, Milbona Mozzarella Skyrella . Snacks/Other: Milbona Skyr Mirtillo, Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso. more...
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2822 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 59 minutes. more...
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gaining 5.1 lb a week
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