Weigh In record (no journal entry) for 02 November 2022
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252.9 lb
Lost so far: 51.9 lb.
Still to go: 72.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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960 kcal
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Fat: 36.55g | Prot: 76.88g | Carb: 98.32g.
Breakfast: Kind Protein Double Dark Chocolate Nut. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Mt. Olive Jalapeno Slices, Tuna salad, Brownberry Whole Grains 12 Grain Bread. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Great Value Frozen Broccoli Florets, Jennie-O Sweet Italian Turkey Sausage. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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losing 6.3 lb a week
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