Weigh In record (no journal entry) for 02 November 2022
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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2787 kcal
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Fat: 67.65g | Prot: 309.43g | Carb: 231.28g.
Breakfast: President's Choice Cauliflower, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , President's Choice Cauliflower, PVL Iso-Gold, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Dinner: Heinz Tomato Ketchup, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Blueberries , Kirkland Signature Natural Creamy Peanut Butter, Fiber One Cereal, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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losing 18.2 lb a week
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