Weigh In record (no journal entry) for 01 November 2022
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158.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1017 kcal
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Fat: 45.31g | Prot: 42.85g | Carb: 119.63g.
Breakfast: Mermelada, Criollitas Galletitas de Agua. Lunch: Zapallo, Zanahoria Cocida, Milanesa de Ternera. Dinner: Aceite de Oliva, Papa Cocida, Zanahoria Cocida, Zapallo, Zapallo Hervido. Snacks/Other: Nueces, Paladini Morcilla Dulce. more...
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1905 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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