Weigh In record (no journal entry) for 01 November 2022
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 November 2022:
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1728 kcal
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Fat: 70.14g | Prot: 82.61g | Carb: 201.59g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Avocados, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Dove Dark Chocolate Miniatures, Sweet Baby Ray's Ray's Signature Sauce, O'Charley's Yeast Roll with Margarine, Ratatouille, Kroger Hardwood Smoked Pulled Pork, Pickled Beets, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Smartfood White Cheddar Cheese Popcorn. more...
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losing 7.0 lb a week
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