Weigh In record (no journal entry) for 29 October 2014
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217.4 lb
Lost so far: 36.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1922 kcal
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Fat: 43.14g | Prot: 115.07g | Carb: 244.44g.
Breakfast: Mela, Caffè Espresso, Caffè Pre-Zuccherato, Yogurt Magro al Naturale. Lunch: Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti, Lonza di Maiale (Filetto), Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti, Lattuga, Carote, Pomodori, Carote Bollite. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Campari Campari, Acqua, Vino Bianco da Tavola, Caffè Pre-Zuccherato. more...
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3006 kcal
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Activities & Exercise:
Desk Work - 10 hours and 15 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 23.1 lb a week
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