Weigh In record (no journal entry) for 31 October 2022
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172.7 lb
Lost so far: 9.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1271 kcal
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Fat: 99.95g | Prot: 82.89g | Carb: 4.34g.
Breakfast: Coffee. Lunch: Chicken Thigh (Skin Eaten), Tillamook Smoked Medium Cheddar Cheese. Dinner: Happy Farms Shredded Mozzarella Cheese, Rao's Homemade Marinara Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Appleton Farms Smoked & Lightly Seasoned Pork Belly, Tillamook Smoked Medium Cheddar Cheese. more...
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losing 0.5 lb a week
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