Weigh In record (no journal entry) for 31 October 2022
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193.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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2775 kcal
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Fat: 63.13g | Prot: 305.20g | Carb: 238.22g.
Breakfast: Western Family Frozen Broccoli & Cauliflower , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Western Family Frozen Broccoli & Cauliflower , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Pure Avocado Oil, 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Muscle Pharm Combat Protein Powder, Kellogg's All-Bran Buds, Fiber One Cereal, Greek Yogurt 0%. more...
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gaining 5.6 lb a week
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