Weigh In record (no journal entry) for 25 October 2022
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2022:
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1204 kcal
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Fat: 56.34g | Prot: 65.01g | Carb: 114.20g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sugared or Glazed Doughnuts . Lunch: Corn Tortillas , Sour Cream, HEB Pork Carnitas, Mexican Rice. Dinner: Chili Con Carne with Beans. Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 0.0 lb a week
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moko 13's weight history
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