Weigh In record (no journal entry) for 27 October 2022
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190.3 lb
Lost so far: 2.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1730 kcal
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Fat: 76.09g | Prot: 74.57g | Carb: 188.19g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: McDonald's Bacon & Cheese Quarter Pounder, McDonald's French Fries (Large) . Dinner: Domino's Pizza Parmesan Bread Bites, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. more...
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gaining 14.7 lb a week
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moko 13's weight history
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