Weigh In record (no journal entry) for 29 October 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1570 kcal
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Fat: 69.93g | Prot: 57.54g | Carb: 180.50g.
Lunch: Pentol, Ikan Bandeng Goreng, Sayur Lodeh, Rempeyek, Nasi Putih. Dinner: Rempeyek, Keripik Kentang, Ikan Bandeng Goreng, Nasi Putih, Pisang, Sayur Lodeh. more...
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losing 1.5 lb a week
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