Weigh In record (no journal entry) for 28 October 2022
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1599 kcal
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Fat: 75.03g | Prot: 69.84g | Carb: 150.95g.
Lunch: Tesco Olive Spread, Jam (All Flavors), Tesco Crumpets, Tesco Easy Peeler Satsuma. Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Thigh, Snackrite Cheese Puffs, Pink Lady Apples. Snacks/Other: Cadbury Hot Chocolate Instant, Holly Lane Milk Chocolate Lebkuchen Hearts, Sugar, Nescafe Coffee with Semi-Skimmed Milk. more...
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2064 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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