Cyberdragon2's Journal, 15 June 2011

301.4 lb Lost so far: 45.6 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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410 kcal

Fat: 7.11g | Prot: 36.50g | Carb: 56.42g.   Breakfast: Iced Tea (Large). Lunch: Apples , Broccoli . Dinner: Imitation Crabmeat, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. more...

4737 kcal

Activities & Exercise: Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...