Weigh In record (no journal entry) for 22 October 2022
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87.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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779 kcal
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Fat: 50.35g | Prot: 50.66g | Carb: 30.75g.
Lunch: 달걀, 햇반 쌀밥 한 공기, 풀무원 국산콩 무농약 콩나물, 수육, 싸리재 서리태가루, 설성목장 사골스틱, 이마트 아보카도, 대파, 팽이버섯, 올리브 (소형 특대), 한살림 생들기름. Dinner: 달걀, 설성목장 사골스틱, 올리브 (소형 특대). more...
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gaining 0.5 lb a week
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류블ㄹㅣ's weight history
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