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Bismillah semangat 🥰🥺🤗
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187.0 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1951 kcal
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Fat: 61.83g | Prot: 66.80g | Carb: 284.53g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Gula Pasir, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Teh Tawar. Lunch: Ayam Goreng, Nasi Putih, Sayur Lodeh. Dinner: Tong Tji Teh Hijau, Lemon, Madu. Snacks/Other: Rempeyek. more...
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gaining 0.3 lb a week
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