Weigh In record (no journal entry) for 27 October 2022
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171.7 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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903 kcal
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Fat: 57.26g | Prot: 49.02g | Carb: 44.81g.
Lunch: Ovo Cozido, Café com Leite Integral, Brasa Hambúrguer , Pronto Light Couve Flor Gratinada. Dinner: Ovo Cozido, Café com Leite Integral, Scala Queijo Prato, Torcida Salgadinho de Trigo Sabor Churrasco, Suflê de Legumes. more...
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losing 2.6 lb a week
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