Weigh In record (no journal entry) for 27 October 2022
|
208.3 lb
Lost so far: 45.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2022:
|
2038 kcal
|
Fat: 87.64g | Prot: 182.35g | Carb: 133.73g.
Breakfast: Myprotein Impact Whey Protein, Caffè (Espresso). Lunch: Caffè Espresso, Insalata Mista, Olio Extra Vergine di Oliva, Aceto, Braciola di Maiale alla Griglia o al Forno, Insalata di Riso. Dinner: Desira Fiocchi di Latte, Pane di Segale, Uovo. Snacks/Other: Arachidi, Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Lampone. more...
|
|
2753 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours and 2 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|