|
Riding that plateau hard!! 🙃
|
188.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2022:
|
1384 kcal
|
Fat: 37.05g | Prot: 53.61g | Carb: 210.97g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Vegetable Spring Roll, Mae Ploy Sweet Chilli Sauce, Thai Kitchen Chicken Pad Thai. Dinner: Thai Kitchen Chicken Pad Thai, Cuisine Adventures Chicken Poblano Firecrackers. Snacks/Other: Dunkin' Donuts Sugar Raised Donut, Bananas . more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|