Weigh In record (no journal entry) for 26 October 2022
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257.5 lb
Lost so far: 47.3 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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890 kcal
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Fat: 27.24g | Prot: 58.02g | Carb: 115.30g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Kind Crunchy Peanut Butter Protein Bar. Lunch: Raspberries, Kind Oats & Honey Granola with Toasted Coconut, Blueberries, Two Good Vanilla Greek Yogurt. Dinner: Great Value Frozen Broccoli Florets, Heritage Farm Boneless Skinless Chicken Thighs, No Name Cut Green Beans, Barilla Whole Grain Penne Pasta. Snacks/Other: Pastene Cherry Peppers. more...
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losing 11.2 lb a week
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