Weigh In record (no journal entry) for 26 October 2022
|
210.5 lb
Lost so far: 43.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2022:
|
3520 kcal
|
Fat: 68.97g | Prot: 217.68g | Carb: 233.39g.
Breakfast: Caffè (Espresso), Caffè Espresso, Myprotein Impact Whey Protein. Lunch: Pomodori, Certossa Crostini Integrali, Milbona Fiocchi di Latte, Lidl Skyr Formaggio Spalmabile. Dinner: Birra, Vino Rosso da Tavola, Panino Prosciutto e Formaggio, Tartare di Manzo, Carpaccio Rucola e Grana. Snacks/Other: Caffè Espresso, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Lampone. more...
|
|
2786 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 6 minutes, Resting - 7 hours and 31 minutes, Sleeping - 7 hours and 38 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|