Weigh In record (no journal entry) for 26 October 2022
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202.4 lb
Lost so far: 7.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1785 kcal
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Fat: 75.41g | Prot: 81.51g | Carb: 185.48g.
Lunch: Steggles Chicken Breast Nuggets Boosted with Veggies, Woolworths Cous Cous. Dinner: McDonald's Cheeseburger, McDonald's Quarter Pounder, McDonald's French Fries (Medium). more...
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losing 3.1 lb a week
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